How Mindfulness Can Help

Are you busy? Are you stressed? Do you find it difficult to enjoy the small things? This is all pretty common right? Well – one thing that helps a lot of people out with these things is the practice of Mindfulness. It’s about learning how to pay attention, be present, and appreciate the here and now. It can even help us overcome some of the anxiety around the pandemic… To help us learn all about it, The Daily producer Stef Posthuma caught up with thirty year mindfulness practitioner, Dr Chris Walsh.

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