meditation Archives

How Mindfulness Can Help

Are you busy? Are you stressed? Do you find it difficult to enjoy the small things?…

Mindfulness and meditation practices have been around for thousands of years. Over the last couple of…

It’s been a practice of Buddhist monks--a rite called Maranasati--which get its practitioners visualizing, contemplating, and…

Our lives are becoming increasingly stressful in today’s world. If not managed in an effective way,…

The art of life. It's one of the harder arts to master, but luckily we had…

Jess spoke with Eric Lyleson, renowned psychologist and author, about an up-coming retreat in the Blue mountains. Eric…

Summer at Darling Harbour Make the most of summer at Darling Harbour. Take in the summer air…

Living in Sydney can be stressful sometimes, and every now and then we need some…

Groups of people are meeting up in parks to silently gaze into each other's eyes. It's…