How to safely discontinue antidepressants and overcome withdrawal symp...
According to the Australian Institute of Health and Welfare, one in seven Australians take antidepressants for…
Brain Health
Chronic Stress and Depression Linked to Increased Alzheimer’s Risk
A recent Swedish study has appeared to show a link between chronic stress and depression and…
Concussions and neurodegenerative disorders
If you've watched the news lately you would have seen stories about retired athletes suffering from…
Natural highs, neurotransmitters and exercise – what’s goi...
Take a second to consider your mood, right here, right now. How are you feeling?…
Feeling Forgetful? Or Do We Just Need A Break?
Everyday responsibilities in today’s world can place high demands on our memories and attention spans, so…
Microdosing Increases Focus and Reduces Depression
Depression, anxiety and stress are all too common in these modern times but what if there…
Why are we paying so much for something that’s free?
According to a recent report, the global sleep aid industry is set to tip $76 billion…
Sporting Brain Bank
Physical sports like Rugby, AFL and even soccer are known to often come with a side…
Brain Health for Brain Awareness Week
Did you know it’s Brain Awareness Week? Don’t worry if you forgot -- we’ll talk…
Sitting and the effect on the brain
What are you doing right now? Are you walking or are you sitting down at work…