How did the ancient Greeks and Romans keep fit? Much like us.
Trying to keep fit and healthy in the middle of our busy lives is an old…
fitness
Paramedic Elissa Martyn runs 65km to raise awareness for DV and PTSD
This year, a paramedic based in Central Australia ran an ultra marathon for a cause close…
50Up Aerial at Sydney Trapeze School
Eleanor Godley from the Friday Daily spoke with Mary Wyer from 50up aerial about challenging yourself…
Winter is coming: How to stay active as the months get cooler
Professor Anne Tiedemann from The University of Sydney; Professor of Physical Activity and Health and Senior…
Accessibility and Diversity in Fitness
Have you ever noticed there being accessible parking at your local gym or leisure centre? Or…
Longest Swim in Australia
How far can you swim? Sydney local, Dean Summers, became the first person to complete the…
Unofficial Run Club Takes Over the City
A Run Club Experience Keeping fit and socialising doesn't always go hand in hand but these…
Meet your 2024 fitness goals with Raul the Trainer
It is common to find yourself making new goals for a new year, and a lot…
Get Away with Dre: Obstacle Courses to Conquer
This is where we talk about travel on a Tuesday to get you planning for not…
Initiatives aim to improve Australian kids’ physical health
Research from health and medical research institutes shows Australian kids spend more time indoors on digital…
Yours, Mine & Femme! Ep. 15 – Fit femininity: champion of co...
From Victorian corsets, to the high heels of the 1950s “housewife”, clothing trends often constrain women’s…
7000 Steps In The Name of Fitness
In a recent study it has been reported that 7,000 steps are needed for fitness, not…