The myths around metabolism
Metabolism is seen in our society as a kind of mythical bodily function that dictates how…
fitness
Abusing Sports Suppliments
Australia is in the midst of a gym boom with more than 800 new gyms opening…
Strava’s Security Threat: What Did It Reveal?
Earlier this week, Australian university student Nathan Ruser discovered a security threat through fitness app Strava.…
Dancing in the dark
No lights no lycra is a dance class of a different kind, it is an inclusive…
Krunk
Have you ever wanted to meet like-minded fitness enthusiasts online, but then wanted to actually meet…
Best runners not always the best players
If you have ever watched team sports, you may be tricked into thinking the best players…
THINK BREAKFAST: Exercise Recovery
Everyone gets a bit sore after working out. The question is, what will help your body…
Working out the new year
It's the new year and we've been talking about starting with a clean slate and working…