Japan’s larger than expected New Year’s Day Earthquake
On New Year's Day, a larger than anticipated 7.6 magnitude earthquake hit Japan's Noto Peninsula. It…
new year
Take a Breath with Annika Saigi
As we head into 2024 with the hopes of living a more balanced life, small changes…
Keeping Your Fitness Resolutions In 2021
If you gave up on your fitness journey in 2020, you are not alone. “More exercise”,…
All You Need to Know About New Year’s Resolution Making
Statistics show that most New Year’s resolutions that we make are likely to fail. Many of…
T’is the Season of the Hangover
As we head into the festive season, alcohol consumption typically skyrockets. There’s the office Christmas party,…
Getting personal – How to make your New Year’s resolutions...
We’re a week into the New Year and for many of us we’re still drinking, smoking,…
Mental Health During the Festive Season
Christmas and New Year are right around the corner and apart from the festive excitement that…
Keeping your resolutions with Kirsten McKenna
Quit drinking, quit smoking, eat healthier, exercise more. Are you having trouble staying true to your…
New Year Celebrations around the World
A range of cultures celebrate the New Year in different ways. While the Chinese New Year is perhaps…
Milton Black predicts the year ahead
The new year has just begun and it is full of possibilities, opportunities and excitement, but…