Wait what? Breakfast isn’t the most important meal of the day?

Do you need a coffee first thing in the morning to get going? Do you feel like your brain doesn’t really work properly without a good shot of caffeine first thing? What about breakfast? Do you make a good effort to eat that first meal or can you take it or leave it?

Most people probably don’t think much about the science behind these every day morning decisions, whether drinking coffee on an empty stomach is bad or what breakfast actually does for your body… Well thank god we do have scientists that have figured out the answers to these questions for us.

Jamie speaks to Dr Rebecca Reynolds, a nutritionist at UNSW about coffee, breakfast and what these beloved morning rituals do for us.

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