Why Hunger Shifts When Working From Home

Have you been working from home recently? In the last few weeks thousands of Australians have made the recent shift to working from home. Yes, this may mean later sleep ins, and no more crowded work commutes, but could this also be impacting our health as a nation? You might be surprised to hear that you are also not the only one rewarding yourself with a sneaky Tim-Tam after a hard 40 minutes of work. We’re all over-snacking but why?

We asked nutritionist and exercise scientist, Amelia Phillips about why we over-reward ourselves with food and how we can stay healthier while working from home. 

If you want to hear more from Amelia, take a listen to her podcast Healthy Her

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