Winter is coming: How to stay active as the months get cooler

Professor Anne Tiedemann from The University of Sydney; Professor of Physical Activity and Health and Senior Principal Research Fellow at Institute for Musculoskeletal Health,  joined us on the Monday Daily to discuss all things health and fitness. Professor Tiedemann shared her insight alongside helpful tips and strategies surrounding goal setting, the importance of physical activity and ways to incorporate and maintain positive lifestyle choices in order to keep fit this winter. 

The full interview is available now.