Getting personal – How to make your New Year’s resolutions stick
We’re a week into the New Year and for many of us we’re still drinking, smoking, eating junk and not exercising. So why do we continue to make New Year’s resolutions that we struggle to fulfill?
We were joined by Dr. Bernice Plant from the School of Psychological Sciences at Monash Uni, who suggests a new approach to New Year’s resolutions, making them personal.
