How exercise can prevent depression
A new study has found that physical activity can prevent depression. Now various studies have indicated…
mental health
Is Ice Good for Your Skin?
This week we spoke about the benefits of ice for your skin in our new beauty…
How online forums are supporting people at risk of suicide and self-harm
The internet is often depicted in a harmful or negative light when we talk about mental…
An overdue overhaul of mental health reporting laws for the medical pr...
There is strong evidence to suggest that medical practitioners are at a greater risk of mental…
Couchsurfers At Greater Risk Of Suicide And Self-Harm Than Those On Th...
A new study has found young couchsurfers are reporting worse mental health and are at greater…
Therapy Dogs Helping Students Across Australia
In order to improve mental health, schools and universities are increasingly using the services of ‘therapy…
Why Do We Doubt Ourselves?
Self doubt! It is something we are all familiar with. It creeps in when we look…
New doco captures MAMILs in their native habitat
The “MAMIL” (Middle Aged Man in Lycra) is an increasingly common breed on Australian roads, often…
My Strong Mind
Primary school age isn’t all playgrounds and tuck shop lunches. Kids suffer challenges and setbacks just…
New Year, New Me: Resolutions and Mental Health
'New year, new me,' a phrase that pops up every January, as new goals are set…
Government Healthcare Data – Not So Anonymous
Private information of patients receiving mental health treatment or HIV medication has been exposed. Researchers have…
Christmas, anxiety and how to cope.
Christmas. The end of the year. Holidays. Whatever you call this time of the year it’s…