Dealing with grief and sudden losses
Have you or someone you know ever lost someone suddenly in a road traffic incident? For…
mental health
New Program to tackle Australia’s Highest Rate of Suicide in a D...
Suicide in Australia is at all time high. Our current rates for 15 to 44 year…
The Role of Art in Mental Health
In October, Mental Health Week is widely celebrated internationally with a range of events and workshops throughout the…
The Effect of Financial Stress
It's only natural that if you're facing money troubles to get a little bit overwhelmed at…
Mental illness is a gift
The taboo associated with mental illness often makes open discussion around the issue quite difficult. Nick Bowditch -…
R U OK Day
Today is R U OK Day, a day that rolls around every September to remind people…
R U OK? Let’s Talk About Mental Health
R u ok? are three words that are thrown around a lot. But they have the…
Beyond Blue – Invisible Discrimination
Invisible Discrimination is having a devastatingly negative effect on the mental health of young Aboriginal and…
Benefits of Behavioural Activation Therapy on Mental Health
Behavioural activation therapy has been proven to be as effective as traditional ways of treating depression.…
Narcissistic Personality Disorder and Relationships
About ten years ago when Jeni Mawter was doing some research about toxic relationships for her…
Quarter life crisis
Previously, when we thought of life crises, we thought of chubby, middle aged bald men in…
Breaking down stigma around youth mental health issues
Do you or someone you know, have a mental health issue? Every year, a quarter of…