Retrosweat: Shannon Dooley
Missing the gym? 💪 Retrosweat is a 1980s themed aerobics class that you can stream during…
exercise
Green Spaces Prevent Loneliness
It’s shocking to learn that 1 in 4 Australians feel lonely for three days out of…
Kayak Tours Cleaning Sydney’s Waterways
By 2050, it’s expected that there will be more plastic than fish in our ocean. One…
Housework Meets Fitness
Doing regular housework routines can sometimes be dull and boring.With gyms and sports centers still closed…
Why Hunger Shifts When Working From Home
Have you been working from home recently? In the last few weeks thousands of Australians have…
Natural highs, neurotransmitters and exercise – what’s goi...
Take a second to consider your mood, right here, right now. How are you feeling?…
The Grunting Question
Grunting, we’ve all done it. Is it a sign of age, or our bones and body…
Health Needs to be Priority 1 for Women
The first week of September is National Women's Health Week (2-6 September) and we’re discussing what…
Kids Aren’t Getting Enough Exercise
This week students arrived back to school for 2019, eager and nervous after their parents and…
Bike To The Beach 2018
NSW Bike Week is just around the corner, and Sutherland Shire Council are hosting the annual…
Is Children’s Strength Training as Harmful as You Think?
With childhood obesity a growing concern, more and more parents are looking for ways to get…
The Australian Government Wants You to Move It
Over the weekend, the Federal Government has launched another exercise campaign in an effort to get…